Saturday, 30 June 2012

PFT: Why the delay in bounty appeal rulings?

woody_johnson--300x300AP

Bills QB Ryan Fitzpatrick says his accuracy was higher than ever this offseason.

The Miami Dolphins have launched the ?Fin Club,? which may or may not be similar to the ?Mile-High Club.?

Jets owner Woody Johnson suggested at a Mitt Romney fundraiser that Chief Justice John Roberts upheld Obamacare ?intentionally, because he really revved up our base.?

Former Patriots S Rodney Harrison talks about the major award that he recently won in Boston.

Voting starts Monday for the next class in the Bengals.com Hall of Fame.

Cleveland?s own Drew Carey said that success for the Browns in 2012 would be an 8-8 record.

Pittsburgh?s own Dan Marino said it?ll be a challenge for Steelers QB Ben Roethlisberger to learn a new offense.

Ravens WR Torrey Smith told the incoming rookies about the ?highs and lows? of the NFL; ?It?s the expectations of the media and the fans.? They?ll love you one minute, they?ll hate you the next. You?ve got to learn how to balance that.?

Titans defensive coordinator Jerry Gray says that DL Shaun Smith is still adjusting to the team?s 4-3 defense.

Former Colts DT Quinn Pitcock thinks NFL teams fear he?ll have a relapse of his video-game addiction.

The Jaguars are hoping to launch a new era of corporate partnerships.

Texans coach Gary Kubiak shares a story about the relentless determination of the late Mike Heimerdinger.

A total of 10 Chargers practices will be open to the public.

Former Raiders DE Anthony Wayne Smith will face a second trial Monday; his first trial on murder charges ended in a hung jury.

Candor from former Chiefs coach Hank Stram helped launch the acting career of John Amos.? (Not Stamos, kids.? Amos.)

Former Broncos QB Alan Pastrana?s experiences have helped action sports superstar Travis Pastrana deal with more than 50 concussions.? (So should we outlaw action sports, too?)

A year ago, former Cowboys TE Martellus Bennett was suggesting that Cowboys QB Tony Romo should have to compete with Jon Kitna; this year, Bennett says his new quarterback, Eli Manning, is the best in the sport.

Giants P Steve Weatherford has his sights set on a second straight Super Bowl win.

The Redskins know they?ll have their training camp in Richmond in 2013; the process has begun to determine exactly where in Richmond that will be.

Eagles QB Michael Vick gets married on Saturday.

Milwaukee executive Ricardo Diaz has complained for years about the omission of minorities from positions on Wisconsin boards of directors; Diaz has now been nominated to join the Packers board of directors.

Roger Goodell?s memo regarding the NFL?s potential return to L.A. confirms that the powers-that-be in Minnesota were facing a very real ?or else? regarding the Vikings? new stadium.

Former Bears TE Greg Olson, now with the Panthers, still follows his former team.

The Lions apparently have convinced at least one member of the local media that the team?s hands are tied when it comes to disciplining players for off-field misconduct, even though the truth remains that the Lions can.

The Saints may have some new neighbors at the team?s practice facility ? and it would be wise not for the Saints to challenge them to a game of pick-up basketball.

While not attending the Rookie Symposium, the Bucs? 17 undrafted rookies spent the week connecting with the community.

The guy the Charlotte Bobcats took with the second pick in the NBA draft hopes to have a Cam Newton-style impact on the franchise.

Falcons offensive assistant Andrew Weidinger says that the Falcons will be throwing the ball more under Dirk Koetter.

Former Seahawks Jacob Green and Nesby Glasgow are taking part in a sleep apnea awareness campaign.

The ?none of the above? quarterback competition in Arizona launches on July 25.

Mike Sando of ESPN.com looks at whether an already great 49ers defense can become even better.

Rams coach Jeff Fisher said that, when he addressed the team for the first time in April, he recognized only two faces.? (That?s one face for each win in 2011.)

Source: http://profootballtalk.nbcsports.com/2012/06/29/theres-no-good-reason-for-ongoig-delay-in-bounty-appeal-rulings/related/

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Information Warehouse ? Your Consolidation Kick Off Point ...

Unsecured Debt Settlement is in fact among the most typical triggers for getting a personal unsecured loan, and while it can be a highly impressive way out of financial stress for a lot of citizens, it might also turn out to be a negative option that could make an impaired scenario much worse. If ever you have been contemplating obtaining a loan for this goal, it is vital for you to recognise just what exactly you'll be getting into and just what the likely benefits and drawbacks could in fact be.

The straight forward point of debt consolidation might be to go for a financial loan sufficient to reimburse each of your ongoing deficits, including visa card account balances, bank account borrowing, high-cost retailer card credit accounts etc. Because of taking out an individual line of credit at a lowered interest rate in comparison to all your prevailing bills, and paying down your financial obligations with the cash you aquire, you should be eventually left forking out a solitary four weekly installment which is ordinarily a lesser amount than the overall total of all your previous debts.

Even when you cannot get finance at a more desirable rate of interest compared to that which you may be already handing over, you're able to always make the most of consolidation by distributing all your installment payments throughout an extended timeframe. This could signify your monthly payments are going to be minimized, even if at the expense of forking over more on interest charges over the extended term of the loan.

At this elementary point, debt consolidation feels like an intelligent thought, specially when your current financial debt load is starting to become out of hand - after all, who would reject having to pay less month-to-month to settle the money they owe? There will be nonetheless several points to consider before you take the plunge.

In the first place, as stated earlier, extending the debt through an extended period is going to almost without doubt require you're likely to finish up paying for considerably more interest fees as a whole as compared to if you instead settled the balance as quickly as possible. Though this perhaps may not seem to be a huge factor whenever you're truly in turmoil in financial terms, the amounts concerned aren't insignificant: a normal extended lending product will possibly mean you being forced to repay at times two times the total you have borrowed.

Also, the most frequent choice for debt consolidation will be a collateralized bank loan, by which your dwelling is possibly vulnerable to foreclosure should you can not maintain the finance payments. Switching personal debt such as credit card balances into secured loans may perhaps make sense in financial terms during the short to middle timeframe, as you may potentially save some cash on interest charges, yet you actually have to be concious of the potential difficulties if your personal financial circumstances change.

Lastly, consolidating your credit card debt will only accomplish something in the event you maintain the restraint to avoid accumulating extra deficits. It's best to if possible void all of the cards which you pay off during the operation, in addition to reducing the overdraft account services and other personal lines of credit that you have on hand. If you fail to implement this, the lure is going to surely occur to get started with using credit just as before, and therefore it's possible to finish up hitting the exact same personal debt levels as in the past, yet with this additional strain of your consolidation loan on top of that - and that way lies no more than bankruptcy in most instances.

It's not to convey that you want to be too careful of getting a unsecured debt settlement refinance loan, though it will probably be a vital choice that can have an impact on your financing track record for quite some time in the future, so you would be wise to make any conclusion fully concious of the good and bad issues.

Martin writes for admloans.co.uk who can arrange homeowner loans for borrowers with good or bad credit ratings, and you can read more about debt consolidation at http://www.admloans.co.uk/debt-consolidation.html.

Source: http://www.informationwarehouse.co.uk/finance/loans/your-consolidation-kick-off-point/

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Freebie Friday: BioTrue, iPad Apps, Yogi Tea, and More ...

Welcome to Keeping the Kingdom First! You may want to subscribe to my RSS feed or daily email digest for free updates. You can also join over 8,300 others on Facebook for more frugal tips. Thanks for visiting!

Happy Freebie Friday! Here are several fun freebies to kick off your weekend:

Food & Drink

Health & Beauty

Home/Garden/Laundry

Downloads

Printables

Other

For more freebies, check out That Freebie Site. As always, I recommend using a separate email address when signing up for free samples and offers.

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Source: http://kingdomfirstmom.com/2012/06/freebie-friday-biotrue-ipad-apps-yogi-tea-and-more.html

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Friday, 29 June 2012

D-Link Amplifi HD Media Router 3000 (DIR-857)


D-Link's Amplifi HD Media Router 3000 (DIR-857) is the company's highest-end consumer router, with theoretical throughput speeds up to 450 Mbps on both the 2.4 GHz and 5 GHz bands. What may have been excellent throughput two or three years ago is below average when compared with that offered by competing dual-bands, such as those from Netgear, Linksys, Buffalo and now Western Digital. Although the DIR-857 is a bit cheaper than the average competing dual-band router?$170.00 versus the average price of about $200, the router needs an interface refresh, dropped its WAN connection coming back from reboot several times, and gets fairly hot after only a few hours of uptime.

Specs and Design
?D-Link's latest Amplifi series routers all look so much alike, when I get a new one I think, "Didn't I review this already?" It's got the black, attractive housing of its other Amplifi Media routers, with a high gl0ss casing (the only smudge-resistant high-gloss casing on a device I've tested) and a herringbone-like decorative overlay on the top of the case.

This dual-band 802.11n router features D-Link's HD Fuel QoS technology, as well as its SharePoint Cloud capability for remotely accessing content from an attached USB drive or from an SD card. Yes, D-Link retains its unique feature of offering an SD card slot. There are also four Gigabit Ethernet ports and a USB 3.0 port.

Setup
The device ships with a CD marked "Start Here." Start the CD, and a wizard opens up. The wizard checks the state of the network adapter on the device you are using to configure the router and for Internet connectivity. Setup walks you through connecting the router.?

You can enable CAPTCHA to secure access to the router's management interface and Advanced Domain Name services purported to enhance your Internet experience.? The setup connection instructions get a bit weird as they have users connect the LAN ports to the setup computer and then to the WAN. I recommend always establishing the connection from a DSL or cable modem first to the WAN port and then connect the LAN.

The setup instructions do work, however, in getting the router up and running.? Annoyingly, when you are in the final stages of setup, you are asked to install the Google Toolbar (although it's optional). After setup, the browser opens to D-link's product registration page and you are done. As an alternative to setting up the device with a computer, you can use D-Link's QRS Mobile device to set up from an iPad or iPhone.

Managing the DIR-857
D-Link's management UI has not changed much in several years, but there are added features with the Amplifi line, such as support for IPV6 and options such as guest network, access control, and content filtering.? Parental controls are offered through a choice of three services: Advanced DNS, (which is more for protection against security threats such as phishing), and OpenDNS' Family Shield and Parental Controls services.

More advanced capabilities include: QoS, virtual servers and DDNS and application rules.
You can use a ?Web browser to remotely access files on an SD card or on USB storage by enabling Web file access.? By default, access is provided through port 8181.? Shareport Web Access lets you upload and access multimedia files and documents.

Making any significant change in the router interface requires a 60 second full reboot. As if that wasn't irritating enough, I also noticed a few times after coming back from reboot that the WAN connection was not enabled. I could not get Internet access during these times without an additional hard reboot of the router?making the reboot time feel extra-long.

Source: http://feedproxy.google.com/~r/ziffdavis/pcmag/~3/dbSeMu7B3wg/0,2817,2406544,00.asp

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Indy eyes NCAA football championship

INDIANAPOLIS (WISH) - Playoffs are coming to major college football. And the decision, which became official Tuesday, spells opportunity for Indianapolis.

It's a big change that could mean big money and the national spotlight for the Circle City.

While the new playoff format will include only four teams, playing in the usual "college bowl" cities, the championship game will be bid out to any city that's interested.

Having just finished playing host to the Super Bowl, professional football's national championship, Indianapolis seems a natural to go after college football's big game. With its indoor facilities and a long history of handling big crowds for both pro and collegiate sports, even in the middle of winter, Indianapolis is sure to be among the top tier of cities in which to play the game.

"This kind of game would not have the kind of impact of the Super Bowl, but it will be very close," said Matt Will, an associate professor of finance at the University of Indianapolis.

Will said the potential payoff of hosting a college football championship is huge for Indianapolis.

"It's outside dollars. You know, that's the key here. These are outside dollars, big money too. The people that like their college teams, they'll spare no expense to see them play," he said.

Moving forward would require a green light from the Indiana Sports Corp., which spearheaded the city's successful bid to host the Super Bowl. But it all starts with the mayor.

Indianapolis Mayor Greg Ballard is in Germany, but a spokesperson for him told 24-Hour News 8: "The city is capable of hosting it. It's interested if it makes sense. Everyone has to agree."

It may come down to cost. How much money will it take to win the bid?

"But the key is, it has a snowball effect. Because not only will you attract this one-time audience, you will now be on the consideration list for other events," Will said.

Which means the successful Super Bowl this past February may well put Indianapolis near the top of the list for hosting the 2015 College Football Championship.

While Indianapolis waits for the bid requirements before going full speed ahead, the competition is already under way. Thursday, the Houston Sports Authority announced it will not only go after the college championship game, but "agressively pursue this game." And late Friday, the Chik-Fil-A bowl people said they will work hard to bring the game to Atlanta.

Source: http://www.wishtv.com/dpp/news/local/marion_county/could-indy-host-college-football-playoffs

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Time for rubber match between Phelps, Lochte

Michael Phelps and Charlie Houchin talk after swimming in the men's 200-meter freestyle final at the U.S. Olympic swimming trials, Wednesday, June 27, 2012, in Omaha, Neb. (AP Photo/Mark Humphrey)

Michael Phelps and Charlie Houchin talk after swimming in the men's 200-meter freestyle final at the U.S. Olympic swimming trials, Wednesday, June 27, 2012, in Omaha, Neb. (AP Photo/Mark Humphrey)

Michael Phelps, left, talks with Tyler Clary after swimming in the men's 200-meter butterfly final at the U.S. Olympic swimming trials on Thursday, June 28, 2012, in Omaha, Neb. Phelps won the final. (AP Photo/Mark Humphrey)

Michael Phelps dives at the start of the men's 200-meter butterfly final at the U.S. Olympic swimming trials on Thursday, June 28, 2012, in Omaha, Neb. Phelps won the final. (AP Photo/Mark Humphrey)

Michael Phelps swims to victory in the men's 200-meter butterfly final at the U.S. Olympic swimming trials on Thursday, June 28, 2012, in Omaha, Neb. (AP Photo/Mark Humphrey)

David Walters, from left, Jason Lezak and Ryan Lochte dive at the start of a men's 100-meter freestyle semifinal at the U.S. Olympic swimming trials, Thursday, June 28, 2012, in Omaha, Neb. (AP Photo/Nati Harnik)

(AP) ? The Michael Phelps and Ryan Lochte Show is down to its last act at the U.S. Olympic trials.

The world's two best swimmers go at it in the 200-meter individual medley starting with preliminaries on Friday morning. So far, they are 1-1 against each other in thrilling races.

Lochte won their first showdown in the 400 IM on opening night. Then Phelps got revenge by winning the 200 freestyle on Wednesday.

The 200 IM is up for grabs.

Lochte beat Phelps in the event at last year's world championships in Shanghai while setting the first world record since high-tech body suits were banned. But the Floridian also has to swim the prelims and semifinals of the 200 backstroke ? he is the world champ in it ? on Friday, while Phelps only has one event.

"I have a hard double tomorrow," he said.

Lochte scratched the 100 freestyle final on Friday night to ease his schedule and focus on his stronger events. Matt Grevers also scratched, and their moves opened up spots in the eight-man final for Jason Lezak and Dave Walters. Lezak saved Phelps' bid for eight gold medals in Beijing with his anchor leg of the 400 free relay.

"He better owe me something," Lochte joked when asked about giving Lezak another chance to get back to the Olympics at 36.

The 100 free is loaded with Olympic medalists like Lezak, Nathan Adrian, Ricky Berens, Cullen Jones and Garrett Weber-Gale.

While Lochte advanced through the prelims and semis of the 100 free before bowing out, Phelps scratched the event altogether so he could steal a rare morning off. He spent part of Thursday in his hotel watching "Act of Valor" and ordering room service with training partner Allison Schmitt.

"We were able to just sit around and tell jokes," he said.

In the evening, he returned to the pool and easily won the 200 butterfly, his signature event and a favorite of his family since his two older sisters used to swim it, too.

"Very relaxing day. And yeah, I think it showed in the race," Phelps said. "I was comfortable. That was something that just helped everything, and hopefully will carry through the rest of the meet."

Phelps took the lead on the third lap and he finished a body length ahead of the field in 1 minute, 53.65 seconds, his easiest final yet in Omaha.

Phelps said he will have to go even faster in London to claim his third straight gold in the 200 fly.

"It's not a good enough time to win a gold medal, but I think I'm OK with it," he said. "Going into the last wall. I didn't want to have any close ones, so I tried to stay under as long as I could. Today was the best my stroke has felt throughout the whole meet."

Phelps' biggest challenge came at the end of the night when he visited the news conference room, where the air conditioning was cranked and cold air was blowing.

"Sorry, I can't even think right now, it's freezing in this place. Holy crap," he said, his arms wrapped around his shivering body, "and I just got out of a 48-degree ice bath."

Phelps' victory locked up his third individual event for the London Games, and he's got the 200 IM and 100 butterfly left in Omaha. That sets him up to swim eight events at the Olympics, including a likely spot on all three relays, and gives him a chance to duplicate his record from the Beijing Games.

On Friday, Eric Shanteau and Brendan Hansen are the favorites in the 200 breaststroke final, although Clark Burckle goes in with the fastest qualifying time. Teresa Crippen, sister of the late open-water swimmer Fran Crippen, has a shot at making the Olympic team in the 200 butterfly final.

The other Olympic berth in the 200 fly went to Tyler Clary, who finished second with a time of 1:55.12 on Thursday.

"It was amazing," Clary said. "I can't even put into words how the end of that race felt, not only the pain in the last 20 meters but just the complete and total turnaround."

Phelps' pal Schmitt was equally dominating in winning the 200 free. She broke her own American record with a time of 1:54.40, the best in the world this year. She had already won the 400 free here.

"I didn't feel like I was on my record pace, but I could hear the crowd," Schmitt said. "And when I touched and saw the flames go off I was pretty excited before I even looked up and saw the time."

Seventeen-year-old Missy Franklin locked up another Olympic race, claiming the second 200 spot in 1:56.79. She rallied from fifth place at the first turn.

Franklin already won the 100 backstroke and looks poised to have another huge performance in London, after breaking through at last year's worlds with five medals.

Dana Vollmer and Lauren Perdue finished third and fourth, assuring themselves of being in the pool for the 800 free relay. Shannon Vreeland (fifth) and Alyssa Anderson (sixth) also are likely to be taken to London as potential relay swimmers.

Caitlin Leverenz became a first-time Olympian with a victory in the 200 IM. She was dominating on the final two legs ? breaststroke and freestyle ? and pulled away to win in 2:10.22.

Ariana Kukors, who won gold in the event at the 2009 world championships and was third at last year's worlds, rallied to claim a spot on her first Olympic team, as well. She touched second in 2:11.30, just 25-hundredths ahead of Elizabeth Pelton, who led the first two laps but couldn't hang on.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2012-06-29-OLY-SWM-US-Swim-Trials/id-65a01a6ee0ad40b3b55c158880bee221

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Nutrition plan & pregnancy diet - Muscle Works Magazine



A pregnancy diet is extremely important as it determines the health of both the mother and her baby. Most women believe that they can meet their nutritional requirements from a regular balanced diet, but this is not true. A pregnant woman has unique nutritional requirements and so you should find out more about your dietary recommendations from your obstetrician. Once you have defined your requirements, you can make a list of healthy foods to eat and include these in your regular diet plan.

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Foods To Eat During Pregnancy

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Fruits and vegetables are obviously healthy foods but there are certain fruits and veggies that are especially beneficial for pregnant women. Given below are some of the foods that should be included in your daily pregnancy diet plan.

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Fruits: Oranges are a very important ?pregnancy fruit? as they have a high Vitamin C content.

Vitamin C is necessary for the development of your baby?s cartilage, tendons, and bones. Oranges also contain folic acid, which is a vitamin that helps to prevent serious birth defects. In addition to oranges, other great fruits during pregnancy include bananas, grapes, watermelon, dates, and passion fruit.

Vegetables: Green leafy vegetables are a must in any pregnancy diet as they are an excellent source of folate and iron. These nutrients are among the most important, as a deficiency in either one can have extremely serious and lasting effects on the baby?s mental development. Asparagus, sweet potatoes, avocados, and beets are excellent sources of vitamins and minerals.
Dairy: Yogurt is a good source of calcium and protein and it is an important part of a pregnancy diet as it is easy to digest. Milk and milk products can aggravate nausea and morning sickness but a dry cracker smeared with a little yogurt will help to soothe your digestive tract and reduce morning sickness. Homemade yogurt popsicles are an excellent dessert, especially during hot summer afternoons.

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Meat: Skinless poultry, lean meats (98 % fat-free), and fish are healthy sources of proteins, amino acids, and Vitamins A, B, and E. Proteins are the body?s building blocks and so a protein deficiency can impair your baby?s physical development
Nuts & Seeds: Nuts and seeds contain various vitamins as well as minerals such as potassium, phosphorus, and manganese. Your baby requires just small amounts of these minerals but these trace amounts play an important role in both physical and mental development. Also see diet during ninth month of pregnancy.

?

Pregnancy Diet Plan

?

It is not always easy to keep a track of your diet and nutrition during pregnancy, and so a diet chart will help you to track your requirements. A diet for pregnant women should also include healthy snacks so that you do not binge on chips and junk food. Typically, a healthy pregnancy diet chart would include the following:

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Breakfast: You can include a bowl of whole grain cereal or whole wheat toast for the fiber value. If that doesn?t sound appetizing you could have a cup of low fat fruity yogurt. A cup of fruits like grapes or strawberries with a glass of fresh fruit juice would also work fine.

Morning Snack: A cup of fresh fruit juice with a small bowl of either fruit or vegetable salad would work fine. A fresh fruit smoothie may be a lot more appetizing, but make sure you don?t exceed your caloric requirements.

Lunch: Your lunch should be wholesome and nourishing, so try and include a lot of greens in whatever dish you?re eating. Salads like a Spinach Fettuccine with Chicken and Saut?ed Greens, or Sunset Lentil and Sweet Potato Soup would work well. You could also include a simple pasta dish or a soup like ginger carrot soup.

Dinner: Make sure your dinner isn?t too heavy. You can have a lean meat burger with some lettuce and tomatoes, on a whole wheat bun. You could also opt for a salad meal again with some fruits like oranges and raspberries and greens like lettuce or spinach.

Evening Snack: You can go healthy again with some fruit juice and a bowl of fruit salad, but if you?ve been moderate in your other meals, you?ve probably earned yourself some chocolate chip cookies and muffins. Indulge those taste buds, but don?t pig out!

There are several herbs such as Peppermint Leaf, Ginger root, and Slippery Elm Bark that are considered to be effective in reducing pregnancy symptoms but you will need to discuss these pregnancy herbs with a certified herbalist as well as your obstetrician. Your OB/GYN may also recommend pregnancy supplements such as a multivitamin supplement, a folic acid supplement, or Vitamin D supplements. Read more on diet menu for 4 week pregnant women

?

List Of Foods To Avoid By Pregnant Women

?

Pregnancy may be a time to indulge those taste buds, but you need to exercise some amount of caution. During pregnancy certain foods pose a higher risk of food poisoning and may threaten the development of your baby.

?

Seafood: While fish are typically included in any healthy diet, you need to limit your intake and there are some seafoods that you need to avoid altogether. While oily fish like tuna should only be consumed in moderation, avoid consuming fish like shark and marlin completely. Some varieties of fish contain high levels of mercury that can threaten the baby?s development. Seafoods like shellfish also put you at risk of severe food poisoning and should be avoided.

Meats: Meat products may be consumed in moderation, but you need to make sure that they are well cooked. Avoid eating any raw or undercooked meat, whether poultry or fish, as they pose a high risk of infection.

Cheese: Mould ripened varieties of cheese like camembert and blue-veined cheeses such as stilton should also be avoided, as they contain a bacteria (listeria), which can threaten the unborn child.

Unpasteurized Foods: Avoid the consumption of unpasteurized milk or any dairy product prepared from unpasteurized milk like soft goats? cheese. If you only have access to raw milk, make sure that is boiled.

Caffeine: Your caffeine intake should be severely restricted during pregnancy because of the risk it poses to the baby. In some cases it could even cause a miscarriage. Pregnant women are advised to limit caffeine intake to no more than 200mg of caffeine per day. Caffeine is present not just in tea and coffee, but it is also a common ingredient in many aerated drinks and colas.

Alcohol: Restrict your alcohol intake or abstain completely, as increased alcohol consumption can severely threaten the unborn child.

It is advisable that you maintain high standards of hygiene when handling and preparing meals. Consult with your health care provider for more specific instructions on foods to avoid during pregnancy.

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Thursday, 28 June 2012

VASCULAR DAMAGE, HEADACHE AND MIGRAINE: Damage ...

Mast cells and the release of 5-HT, may also release histamine which causes vasodilation, swelling and itching and ATP and adenosine are also involved in inflammatory conditions. Substance P and CGRP released from peripheral endings of primary afferents? Ia axon reflex) can also cause mast cells degranulate and release 5-HT. The peptides cause a number of effects, including vasodilation, plasma extravasation and mast cell degranulation and ATP can lead to a direct activation of nociceptors via activation of P2X receptors. Other factors such as nerve growth factor? GF) and cytokines are also important at the periphery and the resulting changes in the phenotype of sensory neurons have been shown as one of the resulting effects. Thus, NGF is upregulated in the area of ??tissue injury and then binds to its receptor highaffinity, the trkA receptor, the family of tyrosine kinase. NGF receptor and are then internalized and transported to the cell body in the dorsal root ganglion. Here, there is a resulting change in gene expression so that the gene prepro tachykinins is activated. And tissue injury causes complex changes in the transduction of painful stimuli. Figure 21.1 shows some of the mediators at the periphery with their receptors.

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Where's Your Business Logic? // Collective Idea

If I sat down with your code base and asked you how such-and-such a feature is implemented, what would you say? Would you lead me through controller filters and actions? What about model methods, includes, callbacks or observers? How about objects in lib/ (oh, and there?s also this other call to a mailer to make sure emails get sent out?), or would you even dive down into the database itself? Or would you send me all of these paths at once? Can you even remember or properly follow the code flow for a given use case? If any of this sounds familiar, and you?re nodding in a ?yeah I know but?? fashion, but feel stuck, I?ve got an answer.

Before we continue, if you haven?t watched Uncle Bob Martin?s keynote talk Architecture: The Lost Years yet, please go do so now. I?ve yet to find a better explanation of this problem nor a better solution than what Uncle Bob presents.

The fundamental problem with almost every Rails project (and I?m sure in other frameworks as well), is that there is no direct codifying of the business rules and use cases of the application. There is no single location you can point to and say ?here, these objects implement our use cases?. I put some of the blame on Rails itself, which has guided developers to use Controllers, Models, or Libraries, and nothing else. However I put most of the blame on us, the developers, for two reasons. First, we rarely spend enough time up front thinking about the problem space and designing a solution, and second, we haven?t been listening and reacting to test pain (you are doing TDD right?). Are your tests slow (>1s to run a single unit test)? Do your tests have large ungainly setup? Are you using factory_girl in your unit tests? Are you mocking implementation instead of interfaces?

If you answered ?yes? to any of these questions, your tests are screaming at you that your design is wrong or nonexistent. If you do TDD right, following the Red, Green Refactor cycle will lead you towards small, simple objects that do one thing and do it well. That said, getting from here to there is a very daunting task, but it?s not impossible.

Enter the Interactor. An Interactor handles a use case. It pulls together the models and libraries it needs to process a single business rule, and then it?s done. These objects are very easy to test and use and in proper OO fashion can be used anywhere the app needs to apply the use case or business rule. If an Interactor?s test ever feels painful, then the Interactor is probably doing too much and you actually have two rules being processed by one object, so refactor! Take control of your tests and your code again, and you?ll wonder why you never did this before (I sure did!).

I?m still working on the general API an Interactor should have, but this is what I currently recommend:

  • Interactor class names are Verbs: LogUserIn, ProcessComment, etc.
  • The constructor takes current-state information, e.g. the currently logged in user
  • It has one or more instance methods to fire off the process, I normally try to have one called #run.
  • These methods take any required parameterized information, like login and password from the user.
  • It can use other Interactors as needed

As an example, here?s my LogUserIn interactor from my personal project raidit that applies all five of these rules. This object takes a login type (:web, :api, :mobile, etc) and the login / password from the user, and applies the rules necessary to log the user in:

 require 'securerandom'  require 'models/user' require 'interactors/find_user' require 'repository'  class LogUserIn    attr_reader :login_type    def initialize(login_type)     @login_type = login_type   end    def run(login, password)     action = FindUser.new     user = action.by_login login     if user && user.password == password       user.set_login_token @login_type, new_login_token       user     else       nil     end   end    protected    def new_login_token     SecureRandom.hex(32)   end end 

The controller action that uses this Interactor is such:

   def create     action = LogUserIn.new :web      if user = action.run(params[:login], params[:password])       reset_session       cookies[:web_session_token] = {         value: user.login_token(:web),         httponly: true       }        redirect_to root_path     else       flash.now[:login_error] = true       render action: "new"     end   end 

As you can see, the controller action takes care of everything Rails should: setting cookies, passing in parameters, clearing out the session, showing messages and redirecting. Everything else not Rails specific is handled in the Interactor. The test for this Interactor can be found here: log_user_in_test.rb and if you look at unit/test_helper.rb you?ll notice that this test doesn?t load Rails at all; it?s not needed! This gives the test an extremely fast start-up and improves the TDD experience dramatically.

So I?ll ask again, Where is your Business Logic? Do you have a nicely Object Oriented application that Rails simply uses or is your code spread everywhere as from a shotgun? If it?s the latter, Interactors are a great way to start cleaning up your code and giving your application some structure and architecture.

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Congress to vote on compromise transportation bill (reuters)

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Wednesday, 27 June 2012

Solid Advice For Building A More Muscular Physique

The body is an amazing machine which is so complex we are likely never to truly understand how it works. It is up to us to learn as much as possible about it though, so we can take the best care of ourselves as possible. This article will provide you with simple strategies for building your body's muscles and bettering its health.

 

Don't fall into the trap that muscles building is all you need to maintain a healthy body. If you are suffering from any type of obesity muscle work is great, but it needs to be combined with a healthy diet as well as regular cardio exercise in order to guarantee results.

 

Consider adding a creatine supplement. Results can vary, but many individuals have found that adding 5mg of creatine each day helps the body train longer and at higher intensities - leading to increased muscle growth. There has also been some research that has shown that creatine, when combined with protein and carbohydrates, can directly increase muscle growth.

 

After muscle building workout sessions, be sure to rest well. Many people fail to do this after their workouts, which can be detrimental to their building larger muscle mass. It is when you are resting that your body grows and repairs itself. If you fail to rest after muscle building workouts, or you cut the rest period short, this over training can prevent your body from becoming larger. As you can see, it is important to refrain from cutting back on rest periods that your body needs.

 

If you are losing your motivation, it might be time to adopt a different routine. Perhaps you are not being challenged enough to find working out interesting. Find new exercises to do, get some new equipment or change the settings in which you work out to stay interested in this activity.

 

Somewhere between eight and twelve reps is an ideal range for beginners. If you are completely new to starting out on muscle building, this range will definitely show you results quickly. Later on you can think about adjusting your rep range, depending on how your body grows and what weight level you change to.

 

You should always ensure you are consuming enough calories every single day. It's impossible to gain muscle without an adequate amount of calorie consumption. An excellent target for those serious about gaining muscle is consuming approximately twenty-two to twenty-five calories for every pound that you weigh. This means that if you weigh 180 pounds, you should be consuming a maximum of 4500 calories!

 

Consuming a protein shake after working out is very important. The protein shake gives you body the nutrients it needs to be able to rebuild muscle fibers and help your muscles to grow faster and stronger. Protein shakes should have a ratio of 2:1 of carbohydrates to protein in order for them to be as beneficial as possible.


 

Stay strong on your muscle building routine. Keep in mind that you will never meet your goal over night, so staying committed is important. Get the mindset that this is a lifestyle change, and not just a tactic that you are going to try for a little while. This will help you to remain focused and reach your personal goals.

 

Good sleep will work well with your muscle-building efforts. Since muscle building and recovery go hand in hand, you need to make certain your body is getting all the rest it needs. No getting enough sleep or rest can interfere with muscle building results and may even lead to injuries.

 

Prepare your body for your weight training. You must consume about twenty grams of protein thirty minutes prior to your session. This will amplify the muscle building that takes place as you lift. This is a simple as drinking a couple of glasses of cold milk before you weight train, as well as after.

 

Be wary of any method encouraging you to take supplements. If you are starting to get in shape, your body does not need supplements. You should know that taking supplements, such as creatine, are an extremely lucrative industry, based on selling entire workout methods that require you to take a supplement.

 

Consider drinking a protein shake before starting your weight-training workouts. Liquid minerals tend to be absorbed quicker in the body than solid food, so think about having a shake filled with protein, about 10 to 20 grams. The protein shake will help give you a boost of protein to encourage protein synthesis, which is the way to building muscles.

 

If you combine your resistance training with cardiovascular exercise, try scheduling your cardio after your weight lifting. This way your muscles are free of fatigue for the resistance portion of your workout. The fat-burning effects of your cardio will be improved, too, since your resistance workout will have depleted your supplies of easy-to-access energy.

 

Hopefully you have found the tips contained in this article to be highly beneficial to your muscle building efforts. Incorporate them into your fitness program to build and condition your muscles smartly and effectively. With time and dedication you will have the amazing body you want and are striving for, so get started soon!

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Rio Summit? More like the absolute nadir

SOME things defy parody. Leila Lopes - Miss Universe - came to last week's Earth Summit in Rio de Janeiro to help celebrate World Desertification Day. Thus a treaty to hold back the deserts - one of the signature outcomes of the first Earth Summit 20 years ago, agreed at a time when world leaders seemed to have real ambition to save the planet - was reprised in 2012 as a celebrity photo-op.

There were no new treaties signed this time, no new pledges that countries could be held accountable to. Even a much-heralded plan to start talks on a treaty to protect the high seas fell victim to a bizarre alliance of the US and Hugo Chavez's Venezuela.

I was in Rio for the first Earth Summit. Most of the world's leaders came too. They negotiated treaties on climate change, biodiversity and desertification. The story was headline news for two weeks. Reporting for this magazine, I felt part of history.

This time the final mealy-mouthed "declaration" was stitched up by civil servants the day before the modest crew of often second-tier politicians arrived. There was not even a place on the agenda for ministers to discuss the declaration, so they didn't. They spent three days reading prepared speeches and went home. By lunchtime on the final day, the place was emptying. There was nothing to stay for.

An assembly of 45,000 participants to discuss saving the world would seem like environmental profligacy at the best of times. When the outcome is so minimal, the absurdity is amplified. What on Earth did we think we were all doing here?

Nobody turned up expecting miracles, but even the most modest hopes were dashed. NGOs that are usually adept at finding crumbs of comfort at the end of long conferences seemed dumbstruck.

The natural scientists were the angriest. "What I have seen at this summit has utterly appalled me," said oceanographer Alex Rogers of the University of Oxford after the ocean treaty debacle. He headed back to the Indian Ocean to resume observation of sea mounts being trashed by trawlers.

A lot of things have been trashed in the past two decades, not least aspirations of sustainability. We are using resources twice as fast as in 1992. Carbon dioxide emissions are up 40 per cent. Some say at least we know better how to handle the mess. Green economics is maturing and may soon provide the figures to show that, as Sam Fankhauser of the London School of Economics put it here, "environmental protection is an investment, not a cost" (see "Earth Summit signals move to give nature a price tag").

Greens understandably fear market forces. But we can and must harness them to reignite the aspirations of 20 years ago, and technology does have the power to transform the way we do business. There are already signs that consumption has peaked in the industrialised world. Optimism is possible.

We should be in no doubt about the urgency, however. We are tampering with Earth's life-support systems. What is most dismaying is that the gap between what we could achieve and the political will to do so is growing dramatically larger. This is how civilisations end - like last week's conference, not with a bang but with a whimper.

Profile

Fred Pearce is New Scientist's environment consultant. He reported on the original Earth Summit in Rio de Janeiro in 1992

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Nokia 808 PureView Review - Technology and Lifestyles

Excitement, a couple of Symbian phone? The Nokia 808 PureView has forced many to reconsider their platform loyalties by virtue of its big number boast: 41-megapixels of camera goodness. The surprise stand-out of Mobile World Congress, the 808 PureView is the primary public evidence of a five year labor of affection inspired by ultra-high-resolution satellite photography. There?s compromise galore involved, however, to hitch the early PureView train, so is it worth it? Read on for the total SlashGear review.

Hardware

Miniaturization can only get you to date: if you need 41-megapixels ? and Nokia really does ? then you definitely need to accept some heft with it. Because of the the 808 PureView is a corpulent phone, measuring in at 123.9 x 60.2 x 13.9 mm and 169 grams, though it?s biased toward the lens section with its oversized sensor. Inside the hand, though, it?s actually quite a delightful thing to carry: the textured plastic back cover feels high-quality and durable, and your forefinger butts naturally against the curve of the camera hump.

That?s to not say you do not notice it when it?s to your pocket. Unlike the slimline devices we?ve grown used to, the 808 PureView makes for a substantial bulge; lets fit it right into a jeans pocket, front or back, but it surely wasn?t the main comfortable we?ve ever been.

Controls include a 3-button strip along front, for call, menu and end/power, along side a volume rocker, lock switch and dedicated two-stage camera key at the right edge. Along the highest there is a micro HDMI port (to be used with Nokia?s CA0198 HDMI kit) under a flap, a microUSB port for charging, and a three.5mm headphone socket. Nokia encompasses a wired hands-free kit of decent audio quality, though we had no issues using third-party headsets with the telephone.

Up front there is a 4-inch AMOLED ClearBlack display clad in a sheet of Corning Gorilla Glass. As with every OLED-based phones it has great viewing angles, contrast and color saturation; however, additionally it is running at a trifling 360 x 640 resolution, and that implies individual pixels are inescapable. The grittiness is visible from the outset, once the beginning-up Nokia logo appears, and permeates during the phone experience. Considering the imaging focus of this phone, it is a disappointment.

Inside, the 808 PureView packs one of many fastest processors to grace a Symbian device, a single-core ARM 11 running at 1.3GHz. It?s paired with 512MB of RAM and 16GB of storage, expandable with as much as 32GB microSD cards. Connectivity includes pentaband HSPA (as much as 14.4Mbps down/5.76Mbps up, networking depending) that means support for both AT&T and T-Mobile 3G within the USA, besides Bluetooth 3.0, WiFi b/g/n, NFC and quadband GSM/EDGE. Fit in the optional microUSB to USB Host adapter and you?ll attach peripherals like USB drives, and there is a-GPS/GPS for navigation and photo geotagging.

Software and Performance

Software is the 808 PureView?s Achilles? heel. Symbian, rebranded Nokia Belle during this latest iteration, is old within the tooth and regarded outclassed by all however the staunchest of fans. With its UI borrowing some elements of Android ? consisting of the drop-down notifications bar and the differently sized homescreen widgets ? and sharing the squircle iconography of MeeGo at the N9 it?s certainly the correct looking iteration of Symbian to-date, but day-to-day usability remains to be a pain.

What?s arguably the deal-breaker for Nokia Belle here?s the performance. At the Nokia 700, which also runs Belle on a 1.3GHz single-core, we found ourselves conceding that it could actually make an inexpensive entry-level device for the fledgling smartphone audience. Somewhere along the road, however, the 808 lost whatever turn of speed the 700 managed to squeeze from the processor.

The homescreen within reason swift, however the 808 soon runs out of steam after you get into the apps. Within the messaging app we?d sometimes have hammered out a half-word or so before the on-screen keyboard caught up; scroll fast through an entire gallery and you may see nothing but placeholder thumbnails, turning navigating images into guesswork.

It?s the browser that is the big nightmare, however, able to paper of handling full sites but battling anything more complex than their mobile versions. Pinch zooming becomes trial and blunder, tedious since given the low resolution you?ll likely be doing a large number of it. Swipe across the page and you?ve got to attend a second or two for the screen to get closer you. Flip from portrait to landscape orientation, or back again, and the lag shows itself all over again. Most disturbing though is how vulnerable to crashing it?s, the app periodically shutting down altogether. We didn?t experience an entire phone lock-up, but altogether it was enough to make us save our web browsing until we were home.

Oddly, we didn?t experience the identical sluggishness at the 808 PureView units running non-final software on our trip to Carl Zeiss several weeks ago. Then, the Nokia seemed as responsive because the 700 have been. It?s possible that the overall software tweaks have erred toward scaling back performance in favor of battery life, and if this is the case we?re hoping Nokia sees sense and tips the balance back a bit toward usability with a firmware update.

Camera

Make no mistake, the Nokia 808 PureView is all about photography. Nokia?s imaging team spent five years developing PureView ? hence it being stuck with Symbian other than getting Windows Phone just like the Lumia series ? and took the foundations of mobile cameras back to basics so one can improve on quality.

We?ve covered the technology behind PureView at the 808 comprehensively here, however the brief version is that it is a rethink of ways lossless zooming is also supported on a phone. Traditionally that might demand an optical zoom lens, involving bulky moving parts; PureView does it instead with a surfeit of pixels. In PureView mode, the 808 uses its 41-megapixel sensor to capture more typical 2-, 5- or 8-megapixel shots, and actually Nokia expects most householders to adhere at 5-megapixel quality.

Nokia 808 PureView technology:

At 1x zoom, each pixel making up the overall frame has around seven pixels at the sensor to feed into it, reducing the chance of a glitch or noise making it into the picture. PureView can simply ignore any obvious outliers, making for more accurate shots. However, on the way to zoom in, the 808 can take a full-resolution (i.e. 2-, 5- or 8-megapixel) subset of the whole frame, similar to how a digital zoom magnifies a portion but with no loss in detail.

Exactly how much you can zoom depends on what PureView resolution you?re using ? the 808 won?t allow you to get past the point where it can save a full-resolution image ? so you get more range in 2-megapixel mode than you do at 8-megapixels. It averages at roughly 3x at 5-megapixels. The phone will also allow you to shoot at ?full? resolution, either 34-megapixel 16:9 aspect images taken across the full width of the sensor, or 38-megapixel 4:3 aspect images taken across the full height of the sensor, though in that case you don?t get any zoom option.

The 808?s camera app has obviously changed from the Nokia Belle norm to accommodate PureView, and there are three key modes to choose between. Automatic strips you of all manual control bar toggling the Xenon flash between on/off/auto/red-eye modes, defaulting to roughly 5-megapixel frames, though you still get touch-focus. Scenes mode offers a choice of auto, landscape, portrait, sports, night, night portrait, spotlight and snow configurations, again with flash options and touch-focus.

Finally, there?s Creative mode, where the guts of PureView are opened up to more avid tinkerers. The 808 can be toggled between PureView mode ? with the choice of three resolutions and both 4:3 and 16:9 aspect ratios ? and Full Resolution mode ? with either 16:9 or 4:3 settings ? and save in either Normal or Superfine JPEG quality modes. Color tones can be switched between normal, vivid, sepia or black & white, and there?s optional bracketing, interval or self-timer modes. With interval, the 808 becomes a time-lapse camera, capable of shooting up to 1,500 images every 30 minutes (or as low as every 5 seconds).

Then there are sliders for saturation, contrast and sharpness, while icons on the preview screen control flash, exposure, lighting type, ISO (from 50 ? 1600, with an Auto mode) and the ability to turn off the neutral density filter. Once you have a clutch of settings you prefer, you can save them to one of the three custom shortcuts for easier retrieval.

0

Is it worth taking the time to play? Oh yes, yes it really is. We reluctantly left Carl Zeiss and our last experience with the 808 PureView wowed by quite how capable the new Nokia is, and nothing from our review unit has convinced us to think otherwise. This isn?t just ?good for a phone-camera? either; the 808 is easily able to produce shots that put dedicated point-and-shoots to shame.

Noise is almost non-existent, colors are as accurate as we?ve ever seen from a phone, and ? as long as you take the time to tap the screen to set focus ? crisp detail. Low light performance is hugely impressive, even before you bother turning on the (excellent) Xenon flash, as PureView squeezes all the extra pixel data into the final image.

In full resolution mode, meanwhile, you lack zooming ability but you get images of a scale that would traditionally demand a dedicated camera. There?s something near-magical about being able to glance across an image, think ?what?s going on there?? and zoom in without facing a screenful of pixelated mush. At 34/38-megapixel resolution there?s no PureView finessing going on ? there aren?t the extra pixels to enable it ? but it does demonstrate just how capable the sensor and companion Zeiss optics are.

As for video, the 808 PureView will record in Automatic, Scenes (auto, low light, sports, spotlight and snow) or Creative modes, at 360p, 720p or 1080p resolution. A choice of 15, 24, 25 and 30fps frame rates are supported, plus the same color tone options as in stills mode, together with exposure and contrast. Since even 1920 x 1080 Full HD resolution doesn?t come close to what the 808?s sensor is capable of capturing, the same PureView oversampling is used to improve video quality, and just as with stills the evidence of that comes through inside the final frame.

Nokia 808 PureView 1080p HD video sample:

Our only complaint is the somewhat sluggish continuous autofocus, which has a tendency to wander and is occasionally slow to refix. You can, however, tap to manually set a focus point. While your fingers are near the screen, it?s worth playing with Nokia?s clever zoom control: you may pinch-zoom, of course, but we found it easier to use the single-finger zooming where sliding your thumb up and down adjusts the degree of magnification. It?s easy to keep both hands steadying the 808 and still zoom in, and when you?re zooming during video capture the actual magnification doesn?t happen until you lift your finger, allowing you to precisely frame without the hunting of regular systems. Alternatively you can use the zoom rocker, and unlike the stepped zoom levels of some devices, it?s a silky-smooth transition.

Nokia 808 PureView 1080p HD video sample:

Audio during video recording is often overlooked, but Nokia has saved a little magic for that, too. The PureView has twin microphones for capturing stereo sound, but it also includes Rich Recording, a way to capture high-volume audio without suffering from distortion or clipping. In fact, Nokia claims the 808 is capable of handling four-times louder sound than regular phone microphones, without having to introduce the sort of filters that can leave the audio track weedy.

Going by Nokia?s spec sheet, the 808 PureView should be able to capture the sound of a jet engine from 100-feet away without any stereo distortion. Topping out at 145dB, in fact, it?s beyond the purpose where human ears would likely suffer permanent damage even if they?re equipped with hearing protection. An average rock concert, meanwhile, at a more humble 115dB should be no problem at all for the 808 PureView, though we?ll need to schedule one on our jam-packed social calendar to actually test that out.

1

Getting photos and video off the 808 is reasonably straightforward. The phone can be set to show up as a Mass Storage device when plugged in via USB, appearing on your PC or Mac as an external drive (rather than demanding a management app as per Windows Phone). However we were surprised to find transfers very sluggish to our test Mac: shuttling just over 440MB of photos and video took around five minutes, in fact. There?s no native option to automatically upload images to an online gallery.

There are more 808 PureView camera samples here

The Future of PureView

Nokia has already confirmed that PureView technology won?t be limited to just the 808. However, that?s already prompted confusion around just what sort of resolution sensors we can expect in future Lumia Windows Phones. PureView does not necessarily mean 41-megapixels ? Nokia picked that number to satisfy headlines and deliver a 3x optical zoom equivalent for 5-megapixel frames ? but instead refers to the oversampling technology; a lower-resolution sensor would still deliver a lossless zoom, albeit with a smaller range, while allowing for a thinner device.

2

Phone and Battery

Nokia has a strong track record with phone radios, and the 808 PureView is no exception. We had no issues with keeping a signal, and the dual-microphones meant in-call audio was clear. The 808?s 1,400 mAh battery is rated for up to 6.5hrs of 3G talk time or 540hrs of 3G standby, though the actual sort of longevity you?ll see from it is very much dependent on how much you play with the camera. The Xenon flash in particular will chug through battery in short order. In practice, we managed a day of relatively eager use before we had to reach for the mains adapter.

3

Wrap-Up

Viewed as a modern phone, the 808 PureView is a recipe for frustration. It?s heavy and chunky, the screen lacks pixels, Nokia Belle is short on apps and long on aggravation, and even those apps that are onboard run with varying degrees of wretchedness on the wheezing processor. When the 808 starts to make more sense is when you flip it around, and consider it not so much a phone with an amazing camera, but an amazing camera with a 3G internet connection.

With such mundane matters as messaging, internet browsing, multimedia and apps left to a more flexible (but less photographically-capable) platform like iOS or Android, that frees up the 808 PureView to do what it undoubtedly does best: take awesome photos and video. If you can find space in your pocket or bag for two phones, and you?re a keen shutterbug, then there are huge advantages to using the 808 rather than your regular phone camera.

4

Therein lies the rub: at $699 unlocked and SIM-free in the US, it?s an expensive second device. That would get you a good Micro Four Thirds camera, though blind testing suggests the 808 can produce photos as good as, or better than, such compacts. It would also be enough for an entry-level DSLR, though you?d lose any semblance of pocket-friendliness in that case.

In the end, though, even the fact that we?re comparing the 808 PureView to DSLRs is testament to Nokia?s achievement. Few people will actually go out and buy it themselves, but then the 808 is really a test bench for PureView technology, a proof-of-concept. Now that it has convinced us of its merits, Nokia can leverage the branding to differentiate its Windows Phone range. Frankly, the sooner it would try this, the easier.

Check out the original source here.

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Tuesday, 26 June 2012

Pet Of The Week: April | FOX2now.com ? St. Louis News & Weather ...

Posted on: 12:22 pm, June 25, 2012, by Angela Hutti, updated on: 02:24pm, June 25, 2012

MARYLAND HEIGHTS, MO. (KTVI) ? April is this week?s Pet of the Week. She?s a 6-month-old shepherd mix.? April is a stray.? She has been good with the other animals in the shelter.? If you want to adopt April, here?s the information you need:

Metro East Humane Society
8495 State Route 143
Edwardsville, IL 62025
Phone: (618) 656-4405
Fax: (618) 659-1613
E-mail: info@mehs.org
mehs.org

Is your pet lost? Try looking at stllostpets.org

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94% Marley

Director Kevin MacDonald and co-producer Ziggy Marley bring forth the most definitive look back at the life of Bob Marley, in the new documentary "Marley". From the formation of "The Wailers" and the comings and goings of different members of the band (including Peter Tosh and Jimmy Cliff), to Marley's dealings in Rastafarian and how it bled into his Reggae music; and also from his controversial lifestyle punctuated by being a "womanizer" (eleven children from seven different women) to his humanitarian nature, this in-depth (two and a half hour) documentary will immensely satisfy fan and novice alike. I, like many other younger American non-Rasta's, had grown up knowing Bob Marley for his more commercially catchy hits and from his countless depictions on a multitude of shirts worn by numerous Bay Area potheads. But, being a novice, going into this film I wasn't particularly interested in seeing a two and a half hour movie about the life and times Bob Marley. A story I thought I knew, and had heard, countless times before. But that notion changed rather abruptly within the first few minutes of this movie. And by the end, due to the brilliant investigative journalistic nature of MacDonald which elevates "Marley" from an average movie to a MUST SEE documentary, audiences who see this film will walk out with an in-depth appreciation for the man who wrote some of the most poetic and revolutionary lyrics in music history. "Marley" is the no holds barred dissection of a particular subject (or subject matter) which fans of great documentaries will crave (and in fact, was nowhere to be found in the films of 2011). And for a documentary that was originally supposed to be directed by Martin Scorsese, after seeing what MacDonald has accomplished here, it would be hard to imagine "Marley" being more perfectly executed in anybody else's hands. What truly sets "Marley" apart from other bio-documentaries and A&E specials is how, in a very PBS way, MacDonald uses a seemingly endless amount of archival footage, as well as interviews with almost everybody (still alive) who had anything to do with Marley's upbringing and his life as a world famous musician, as the narration. It was quite apparent that MacDonald had full access to any and all information he wanted, and as far as I could see, he thankfully took complete advantage of this fact. As audiences, we hear from Marley's family and peers about how as a young boy he was an outcast because of his mixed-race. We also hear from notable Jamaican artists and record executives, who saw his maturation into a musician that worked to bridge the gaps, not only in Jamaica (during times of war) but nationwide as well. In this way, MacDonald enables audiences to intimately know Bob Marley on every level (get your mind out of the gutter). But all the pure information aside, what MacDonald does very well here is not creating a documentary which totally sanctifies Bob Marley, much as many movies (tributes) do when celebrities with checkered pasts die. MacDonald captures recollections of Marley from both those who loved the man and those who thought him to be nothing more than a womanizing zealot, who was sadly not as politically motivated as he should have been. Final Thought: Overall "Marley" is a brilliant example of an archetype onto how all biographical documentaries should be made. Grade "A" filmmaking, in conjunction with a larger than life subject (subject matter) is what elevates "Marley" into one of the most entertaining two and a half hour documentaries I have ever seen. If you are at all a Bob Marley fan (casual or otherwise) and if you are able to, see "Marley", any way you can, before Hollywood makes a more commercialized (legacy ruining) feature film version of his life in a few years; starring Mekhi Phifer no doubt. Written by Markus Robinson, Edited by Nicole I. Ashland Please visit my page on Examiner.com http://www.examiner.com/x-52464-San-Jose-Indie-Movie-Examiner and leave any comments you have about this or any review. The more hits I get the better. Thank you. Follow me on Twitter @moviesmarkus

May 29, 2012

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Monday, 25 June 2012

After high court ruling some illegal immigrants on edge

Although the Supreme Court only upheld the 'show your papers' part of Arizona's controversial immigration law, some undocumented immigrants worry about being stopped while out in public. NBC's Mike Taibbi reports.

By James Eng and Miguel Llanos, msnbc.com

The U.S. Supreme Court ruling that struck down much of Arizona?s strict anti-illegal immigration law but upheld one of its most controversial provisions has some illegal aliens on edge. But will it prompt them to pack their bags and leave the state anytime soon?

Some may leave?but more likely than not most will stay put, say immigration-rights activists and illegal immigrants contacted by msnbc.com.

?The main thing we?re focusing on is advocating for families not to flee Arizona, to stay here and help fight for their rights to be here,? said Opal Tometi, a member of the board of the Puente Movement, an Arizona-based immigrant rights group, and national organizer for the Black Alliance for Just Immigration.?


Leticia Ramirez, a mother of three who lives in the Phoenix area and says she is undocumented, said the mixed Supreme Court ruling could make day-to-day life harder for her family but they plan to stay anyway.

Ross D. Franklin / AP

Members of Promise Arizona, from left, Leonila Martinez, Patricia Rosas and Gustavo Cruz, react to the U.S. Supreme Court decision on Arizona's controversial immigration law in Phoenix on Monday.

?If we fight together it?s going to be better for us than just one person fighting? for all the community,? she said.

The Supreme Court struck down key provisions of Arizona?s SB 1070 but said the state could go forward with a?much-debated portion requiring police to check the immigration status of anyone they stop, detain or arrest for other reasons if they have ?reasonable suspicion? that the person is in the country illegally. Even there, though, the justices said the "show me your papers? provision could be subject to additional legal challenges and advised states not to apply the law in such a sweeping way that it would become unconstitutional. They also said officers can't arrest people on minor immigration charges.

Gov. Brewer: 'Heart' of immigration law proven constitutional

Tometi said the provision requiring police to try to determine the immigration status of a person stopped for other reasons might deter some undocumented immigrants from coming to Arizona. But she says it?s unlikely to lead to?full-scale departures from the state, especially for families that have been in Arizona illegally for years --?and even decades.

?I think that people will stay,? she said.

?What we?ve decided as a community in Arizona is that we?re going to do community organizing and defend our families, whether they?re documented or undocumented,? Tometi said.?

Both sides declare victory in court's immigration ruling

She said activists are establishing ?barrio defense committees?-- volunteer neighborhood committees that provide a network of support services for people who might be?swept up in detention or deportation proceedings.

Ramirez, who said she has been in the U.S. for 18 years, said the ruling will make routine day-to-day activities??difficult? for her family.

?We?re not going to be living a normal life anymore. We?ll be afraid when we get stopped,? she said.

?We?re not going to be able to take my kids to soccer practice, to soccer games, to movies, to the mall because I?m afraid we're going to be stopped. I don?t want to put my kids in that situation. A lot of people won?t even want to take their kids to school because they?re afraid of being stopped.?

She said while some illegal immigrants might leave, she?s determined to stay.

?Leaving Arizona leaving is not going to resolve anything,? Ramirez said. ?I would say to my community: Stay so we can fight together. People want to raise their kids and have a family. They?re going to risk it.?

Read the Supreme Court decision on SB 1070

Fernando Lopez, 21, says he experienced the provision firsthand -- being arrested after an Arizona Highway patrolman asked for his papers. The Mexican national living in Phoenix is fighting deportation and says even if he hadn't been caught he'd still fight to stay in the U.S.

"My brother left two years ago when the law was passed," he told msnbc.com, but "running is not the solution."

"The least we can do is organize as a community," said Lopez, who does acknowledge it's easier for him to stay since he's not married and has no children.?

The Arizona DREAM Act Coalition, an organization of immigrant youth and their supporters, said the section that was upheld is "conducive to racially profiling citizens, legal residents and undocumented immigrants."

"We will continue to educate our community on how we can overcome the implementation of this section so the impact to the people in our state is minimized," the group said in a statement.

"We encourage the community to stand firm, to not panic, and to stay informed."

Natalie Cruz, 24, also plans to stay and hopes the DREAM Act will give her some protection while she studies in Phoenix. Among her family, one aunt said she'd return to Mexico if the court upheld the police provision, Cruz said, but others plan to stay.

That's not to say life will be the same. "It is going to change how I do things -- like driving," Cruz said.

Jim Gilchrist, founder and president of the Minuteman Project,?a California-based group that advocates tough enforcement of immigration laws, says the Supreme Court opinion is unlikely to have a dramatic impact on illegal immigrants in Arizona.

While local police can inquire about the legal status of someone they stop for probable cause for something else, ?that?s apparently all they can do,? Gilchrist said.

?It doesn?t put any serious teeth into enforcing immigration laws,? he said.

The U.S. Department of Homeland Security says even though the agency expects a lot more calls from Arizona police to check people's immigration status, deportations won't necessarily increase because federal officials are only targeting those who have been convicted of a felony or present a securty threat.

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