Do you ever think that working out would be easy if it weren?t for your spouse or kids? I hear different versions of the same problem all the time: I have a young child and have no time to work out. I?m too busy taking care of my family and the house to get to the gym. But there are ways to have a family and be healthy! Use these tips to make fitness a part of your family routine.
Level with yourself. It?s possible that if your husband or kids didn?t give you a reason to skip the gym, someone or something else would?the holidays, your schedule, or your job, for example. Why we undermine our own efforts can be a complex issue, so I recommend that you try to understand yourself a little better. In other words, know your motivations and how badly you really want to lose the weight or get in shape. Ask yourself a few questions. Are there other reasons (such as stress or emotions) why you go off your healthy program? Do you have a need to please other people at your own expense? Sometimes the answers to these questions can tell you if you really want to do what is necessary to permanently lose weight and live healthfully.
Get an early start. Exercise first thing in the morning. This will remove many of the excuses that can come up during the day, like your son?s soccer practice that ran late or your daughter missing the school bus.
Choose child-friendly workouts. Select an exercise that you enjoy and know you?ll perform regularly. No need to find a sitter?simply exercise while watching your little ones. For example, walk or jog with your child in a stroller or baby jogger. Or try aerobic dancing or a fitness DVD in your living room.
Schedule family workouts. Combine exercise with some good old family bonding. Choose a time on the weekend, and plan a family outing; any activity is fair game, from a family bike ride to a trip to the farm to go apple picking to a game of tag in the yard.
Don?t make excuses. Make regular exercise non-negotiable. Not only will this help you stay on track, but it also sets a good example for your children. They?ll learn that taking care of your health is a priority.
Original article by Bob Greene for TheBestLife.com
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Source: http://members.thebestlife.com/blog/make-fitness-a-family-affair/
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