Thursday, 12 July 2012

3 Article Reviews About Weight Loss, Home ... - Health & Fitness News

How Do You Set Your Goal In Weight Loss?

In this article review, I will feature again the story and experiences of an inspiring woman named Diane Carbonell. Her article in Fits to the Finish talks about how she managed her weight loss goals from the start to the present.

Diane actually attempted her 512th try to lose weight. But on that try, results began to become positive. In Diane?s weight loss journey, setting a specific goal was not part of her success. At first, she really never had an end point wherein she would stop from losing weight. Things just work little by little until or pound per pound. Her friends kept asking her when she should stop but there was no reason yet for stopping her.

Basically, Diane?s ultimate goal is just simple. She just wanted to lose weight. For her, setting specific weight numbers is not her style. However, there was a time in her life that she felt contented and satisfied on the way she looks like. From that moment on, her only goal is just to maintain her figure and live the life she have not experience before.

To learn more things about the success story of this amazing woman, just read further at Is Setting a Goal Weight Necessary?

Tips on How to Minimize Home Allergy

Nowadays, air pollution is everywhere. As a result, many people suffer from different allergies and chronic diseases. According to an article in Sheer Balance, nearly 4 million people were absent at times during workdays resulting to a total loss of productivity worth $700 million dollars only because of these types of diseases.

As response to this problem, Brett Blumenthal provided us tips on how to avoid such diseases by protecting our homes from possible forms of causing allergies. She advises us to maintain the cleanliness and healthy air in our houses.

One of things she advises us to do is designating a shoe space at the door. In this way, tracking allergens will never reach the inside part of your house. In addition, she also recommends the ?no shoe policy? to be implemented for all people entering the house even guests. This policy works through wearing of clean socks.

Furthermore, flooring is also a major concern. Brett mentioned that the ideal flooring must be in hard surface so that cleaning would be easy. If you follow all these things, everything will be fresh and cozy all the time.

To learn more details, just read at Tips for Allergy Season and its Impact at Home.

Establishing a Good Post Workout

Are you experiencing a roller-coaster of moods because of the combination of a stressful job and a good workout? Well, according to a featured article in Lisa Johnson Fitness written by Kenneth Benjamin, you can actually have them both.

Thanks to good workout exercises after a long day of work, people can reduce the feeling of stress and depression. However, Kenneth thinks that you may not deserve this kind of feeling in just times of a good workout. For Kenneth, the answer for this particular problem is to find a meaningful job that you will love and be happy of.

Being happy all the time increases your energy levels. For this reason, work productivity as well as work-out performance will increase making you more energetic and healthy. It?s just a matter of setting your expectations at a higher level.

In other words, you should set your decisions and paths to the right direction. Kenneth mentioned that the right path is not always in the well-off destination but of the journey that makes you feel great.

To learn more inspirational and informative thoughts, just read at Is Work Killing Your Workout? The Secret to Keeping Your Post-Workout High All Day Long.

Other Interesting News:

How to Lift Smarter: An Intro to Conjugate Training

Is Pilates Strength Training? Yes, Definitely! Here?s Why

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Source: http://healthandfitness-freak.com/2012/3-article-reviews-weight-loss-home-allergies-good-post-workout/

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